Learn the striking-based self-defence and competition kickboxing system, ideal for all levels of experience. Ability to keep oneself safe, fitness improvement and increased confidence just three possible benefits, kickboxing uses the belt grading system and offers one-on-one sparring to students.
Develops anaerobic and aerobic fitness — in other words, power and staying power. Kickboxing also improves your coordination, agility, and balance. Most classes build muscle strength, too. The drills require some fancy footwork and arm work. Anyone looking for a killer workout with plenty of variety.
What to wear:
The usual aerobic clothing will do,such as jogging bottoms or shorts, and t-shirt. although kickboxing pants and club tee shirt will be required, and your own boxing gloves, shin/foot pads
Tips for first-timers: Pay attention to how you feel. Don’t give up. Kickboxing will get easier.
What is kickboxing?
Kickboxing is one of the most popular martial arts incorporating Western boxing with the best techniques of martial arts.
Who can train?
Adults both male and female .
What happens in training?
Each class has a different structure to meet demand, ranging from self-defence and fitness to full contact fighting. Quite frequently students will work in a pair.
What should I wear or bring to a class?
You should wear loose clothing Also a bottle of water and towel.
Is equipment supplied?
Yes, all training equipment is supplied, even some personal protection equipment such as gloves. After several lessons you will be expected to invest in your own kit which can be supplied by the club.
Do I have to be a member?
After Two weeks we encourage our students to obtain a license to protect yourself and others.
Do you teach beginners?
We teach students with no experience in the same class as fighting standard students, who can then share their experience and knowledge..